The CaPLESS Retreat 

Rebuild Your Body after Prostate Cancer

September 14-16, 2018

Berkshires, Massachusetts 

What is the CaPLESS Retreat?

The CaPLESS Retreat is a 2 ½ day immersion with Dr. Geo and his team designed to teach men and their life partner how to live their best life after prostate cancer. This unique event was developed to help you understand why your prostate cancer diagnosis is an opportunity, not a death sentence, and learn the science and application of the lifestyle that will help you live longer and stronger.

If there’s one thing I know, it is that prostate cancer is not a local problem, it’s a systemic one. To beat this disease, you don’t only treat the gland; you must also treat the terrain in the body. - Dr. Geo

What is the LIFE of the CaPLESS retreat?

Learn Implement Fun Engage


  • Learn the basics on how prostate cancer works
  • The science of treating the terrain
  • Discover how meditation works 
  • Update on the best foods to eat and others to stay away from
  • The Science (using human language) on how the CaPLESS Method works
  •  What are the best workouts that give you the most return on your time
  • Why yoga helps keep you well
  • The mindset of a CaPLESS Thriver  


You will not only learn, you will also apply.

  • How to create delicious high rating meals [CaPLESS Eats- Food Rating System]
  • Practice the exercises that are specific to your age and current level of fitness
  • Habits and techniques to calm your mind for better stress tolerance 
  • Sleep hacks to improve your snooze  


There will be lots of fun and time for laughter. After all, laughter is medicine. Plus, we will have a great time at our theme party :)  



Building community amongst fellow CaPLESS thrivers is a cornerstone of this event. For this unforgettable weekend, we will be family and share special moments together.  



Since his father’s prostate cancer scare over two decades ago, Dr. Geo has been obsessed with finding a cure for prostate cancer.  

As a pre-med student in college, Dr. Geo became curious in the healing power of nature, which inspired him to pursue his doctorate in naturopathic medicine.  

From that point on he has tirelessly researched and consulted with thousands of patients on the most effective lifestyle practices to manage prostate cancer and improve longevity.  

Today, as an assistant clinical professor in Urology at NYU Langone Health and the author of the popular prostate cancer book, Thrive Don't Only Survive, Dr. Geo is a leading international expert on science-based natural practices for prostate cancer and lectures on the topic around the world.  

In the CaPLESS Method, Dr. Geo developed a sustainable system where men with prostate cancer can implement habits, behaviors and lifestyle practices that can help him rebuild his body and improve his prognosis.

What is the CaPLESS Method?

The CaPLESS Method (CM) is a science-based system to help men live his best life after prostate cancer.  

“CaP”—Carcinoma of the Prostate: This is the medical term for prostate cancer.  

“L”—Lifestyle: By becoming aware of your habits and behaviors, you can begin to make choices that protect your cells.  

E” —Eating (Exercise/movement): Food is medicine. The right type of exercise is medicine. The focus is to identify and consume the best foods and move your body, with intenstiy, about four hours a week.

“S”—Supplements: A judicious mix of dietary supplements is an integral part of your protective arsenal.  

“S”—Sleep (and Stress tolerance): With the right tools, you can stress less and sleep more - two areas essential to renew your health.  

After nearly two decades of counseling thousands of prostate cancer patients, reviewing scores of scientific papers and attending hundreds of scientific meetings, Dr. Geo developed the CaPLESS Method to help men create a microenvironment hostile to cancer cells.  

The CaPLESS Method (CM) accomplishes this by modulating five pathways involved in carcinogenesis and unhealthy cells:  

1. Reduce excess production of inflammatory chemicals like; Nuclear Kappa of activated b-cells (NK-fB), Lipooxygenase (LOX) and Cyclooxygenase (COX)  

2. Strengthen your immune system. The immune system, especially natural T killer cells (NK cells) and T-lymphocytes are like armed soldiers your body. They need to be loaded and ready to fight.  

3. Reducing blood sugar levels and improve insulin sensitivity, both which contribute to cancer development, cancer progression and early mortality from all causes.  

4. Enhancing detoxification capacity by improving the balance between phase 1 and phase 2 biotransformation. That helps your body rid itself of junk and potentially carcinogenic chemicals in your environment after exposure.  

5. Oxidative stress protection by eating protective foods and consuming balanced antioxidant supplements.  

Lastly, the CM is a sustainable, effective program for men who are seriously interested in living longer and stronger after prostate cancer.  

Why the CaPLESS Retreat?

The CaPLESS Retreat is the only event focused 100% on learning tools, techniques, habits, and behaviors to help men improve their lifestyle after prostate cancer. 


The CaPLESS Retreat is for men and his partner who are serious about regaining and rebuilding their body after prostate cancer.

  • High PSA, not diagnosed.
  • Strong prostate cancer family history
  • On Active Surveillance
  • Recurrence risk reduction after prostate cancer treatment
  • Undetectable or low PSA after prostate cancer treatment and poor overall health
  • Rising PSA after prostate cancer treatment
  • Prostate cancer recurrence after treatment
  • On Hormone (Androgen Deprivation) therapy, i.e., Lupron, Abiretarone (Zytiga), Casodex, Enzalutamide (Xtandi), etc.  

Eastover is a 600 acre holistic retreat center only minutes away from the center of downtown Lenox, Massachusetts.

Eastover offers a variety of accommodations to suit your needs. 


We kindly ask you to arrive by 3:00 pm on Friday, September 14, 2018.  


Friday, September 14, 2018 6:00pm – 10:30pm Saturday, September 15, 2018 7:00am – 12:00am Sunday, September 16, 2018 8:00am – 3:00pm*  

* Please book your return flights after


Hartford, CT Airport – about one hour fifteen minutes from Eastover.  

Albany, NY Airport – about 45 minutes from Eastover.